Athletic Teams:
• Houston Oilers
• Stanford University Department of Athletics, Physical Education and Recreation
• Jefferson M. Bray B.Sc.
• New York Giants
• U.S. Olympic Committee's Sports Medicine Division
Individual Users:
• Helen Finnie
• Mrs. Dorothy Leedy
• David L. Silver
Medical Professionals:
• Mike Yessis
• Donald A. Chu RPT., Ph.D.
• Ed Ellis
• Lee Hein, M.D.
• Jerry A. Huggins, P.T.
• Seattle Sports Medicine
• Christopher M. Giordullo, M.Ed., AT
• Dennis Halliday, P.T.
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Houston Oilers Inc.
P.O. Box 1516
Houston, Texas 77251-1516
(713) 797-9111
May 13, 1988
Mr. Todd Ostrominski
Plyometrics, Inc.
5757 Westheimer, Suite 3-210
Houston, TX 77057
Dear Todd,
Following your demonstration of the CMC 2000 last month, I’m anxiously awaiting the arrival of our own unit. The few athletes who were afforded a work-out on the shuttle have the rest of the players excited concerning its possibilities.
Here at the Houston Oilers each player undergoes a yearly profile, dissecting the many areas that make up an elite athlete. One very important area of evaluation is the individual’s physical fitness components. Across the board, the single most important component is power. Every athlete, from our least experienced rookies to our All-Pro selected veterans can use improved power. All are looking for the CMC w2000 Shuttle as the key to improving our lower body explosion.
I’ve decided to set up a pre-test, post-test protocol, utilizing the Vertec as the means to determine a correlation in CMC training and improved vertical jump. I’ll forward the results in a month.
Thanks again for the introduction to the CMC 2000.
Sincerely,
Steve Watterson
Strength and Conditioning Coordinator
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Gary Graham
Contemporary Design Co.
Box 2000 Glacier Wash. 98244
Dear Gary:
I have had a form of arthritis since 1965, my hands were first affected, it reached a critical stage about 1985, when it started affecting my feet, knees, hands and neck.
Oral gold and cortizone shots helped but the arthritis progressed until the last year and a half when the Rheumatologist prescribed gold injections once a week.
About the same time I began using the CMC Shuttle 2000 regularly once a day, starting with ten strokes on each leg with a total of
twenty strokes and progressing to a total of sixty per session. I do not use the arm straps but I use the same arm motion, this suits my
individual case.
During this time I have experienced less pain and have had more mobility. Occasionally I still have discomfort in the knee of my left
leg but it only takes seven strokes for me on the Shuttle and the discomfort is gone.
I have found that if I have not been able to use the Shuttle for one of two weeks while on a holiday, I don't have the same mobility and
my knee begins to bother me in spite of my medication.
In summary, I believe the CMC Shuttle 2000 is definitely helpful to me in maintaining my mobility and comfort without stiffness.
Helen Finnie
Parksville B. C. Canada
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Dear Shuttle Systems:
When I first heard about the Shuttle it had been three years since an infection had deprived me of the pleasure of walking on my own. In the three years on crutches I had had 11 surgeries on the affected hip, the final one replacing the hip joint and some bone. Now the challenge was to become as active as possible while the bone graft healed and the hip joint and remaining muscles returned to all possible functioning.
Always a lover of horses, hiking, skating and swimming, all that was possible now was swimming. If only I could move, exercise vigorously, as I had; Even the swimming left something to be desired - e.g. for the flutter-kick in the crawl stroke I had only one leg that moved. The Shuttle tuned out to be just what would help. I could exercise vigorously, and feel as if I'd run a mile and not hurt anything or overwork anything. Even my shoulders and neck felt better too and they had certainly taken a beating from my being so long on crutches.
The post operative year passed and I could now begin to put weight on the leg, leading to using only one crutch and, hopefully, to just a cane -- a new set of circumstance. The challenge now was to function as a two-legged person but without the abductor muscles in the reconstructed right hip joint.
When I had improved from two crutches to one it became evident that three and a half years with one hip functioning had affected the left foot enough that some minor surgery was necessary, so a third set of circumstances had to be met. And in all three situations the Shuttle has been of tremendous help.
At first I used it with as much tension as I could tolerate, both for leg and arm movements. By experimenting I found the right timing for each session. Twice a day worked best. When I could begin to put weight on the operated leg I adjusted the tension of the Shuttle to accommodate my needs. Amazingly there was an unexpected side benefit at this point. Exercising on the Shuttle strengthened the operated leg enough to enable me to use both legs in swimming, especially in the crawl stroke. Up to this point my right leg had just dangled without any particular function. Now, through the use of the Shuttle, my swimming is much more effective, more vigorous and my endurance level has increased appreciably.
On this last phase, after the surgery on the co-called "good" foot at first I exercised with my arms and shoulders only. This helped enormously. I had to go back to two crutches at first, gradually develop strength in the operated leg, and eventually get down to one crutch. My goal now is to move to using a cane. To accomplish this I adjusted the Shuttle as I feel I'm gaining in the strength and in returning to the ordinary use of both legs.
All on all, 11 surgeries and almost four years represent a great deal of effort and persistence. Using the Shuttle gives me both a form of exercise not otherwise open to me and the encouragement and exhilaration of improved circulation and buoyancy of sprit so needed to handle such a challenge.
Mrs. Dorothy Leedy
Bellingham, WA 98225
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Letter: Stanford
University Department of Athletics
Department of Athletics, Physical Education and Recreation
Here at Stanford University we have incorporated the use of the Shuttle 2000 in a number of programs.
1) Jump Training Programs:
To help increase vertical jump we use the Shuttle 2000 as part of a plyometric training program for basketball. It is always one of
several plyometric stations used during the pre-season basketball training workouts.
2) Speed and Explosive Training:
Virtually every athlete needs and wants to develop their full potential for speed and explosiveness. Along with plyometric training, we
have developed a speed circuit where the training is very quick and explosive for a limited time frame of 10-15 seconds. Within this
circuit we use pneumatic, hydraulic, and the Shuttle 2000 for explosive, powerful & quick training.
3) Rehabilitation:
Our Physical Therapist and Trainers have prescribed the use of the Shuttle 2000 for athletes who have sustained knee, ankle, and back
injuries as part of their rehabilitation program.
4) Cardio/Respiratory Conditioning:
Often times when an athlete is injured we will use the Shuttle 2000 to help maintain their cardio/respiratory fitness. We often use an
interval trailing session where 80-85% MHR is achieved with limited recovery rest periods.
We have found a number of useful and effective ways of incorporating the Shuttle 2000 into our programs. If you have any questions
regarding any specific program please do not hesitate to call.
Sincerely,
Steve Schulz
Strength & Conditioning Coach
Stanford University
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November 14, 1988
RE: The Shuttle 2000
For many years I’ve been a consultant and trainer to many athletes and athletic teams-from the elementary grades to the professional and Olympic teams. During this time I have always stressed aerobics as a base for more intense anaerobic work such as fast running and weight lifting.
Also, strength for the prevention of injuries and as a base for speed and explosive work, which is the key to athletic success in almost all sports.
For aerobic work I have usually prescribed running but found that many athletes would break down with bad ankles, knees or backs or could not run or do other forms of aerobics because of an injury.
However, since acquiring the Shuttle 2000, I have found that it is very easy-and safe-to work out aerobically. By lying down you take the pressure off the spine and so athletes with back injuries can still exercise. Also, because the Shuttle is adjustable, it is easy to work with just one leg if the other is injured and to continue exercising the upper body. This has been fantastic for some athletes since they no longer have to just sit around and feel sorry for themselves.
Most important, however, is the use of the Shuttle 2000 for the development of speed, quickness, and explosiveness. Because of its easy adjustability it is possible to work the "weakest" through the strongest athlete.
Equally important is the ability to adjust the distance from the foot-hitting pad to the sliding seat. Because of this I can set it at the correct position for the very tall and the very short.
Early in the pre-season I use the Shuttle to not only develop the cardio-respiratory system, but also the ligaments, especially the anterior cruciate, which is so often injured. I do this by using 1-2 cords for high repetitions. As a plus factor, the muscles develop greater resiliency, which is the key to explosive power work later on.
To sum up, I believe the Shuttle 2000 is an ideal piece of exercise equipment that can be used for different purposes. Since I specialize more in explosive training, volleyball, football, soccer athletes, as well as runners, swimmers, skiers, divers, and others.
From the desk of
Mike Yessis
Letter: Donald A. Chu RPT.,
Ph.D.
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April 16, 1991
Megan Fitzgerald
Sales & Marketing Director
Contemporary Design Company
Dear Megan,
I have tested, evaluated and trained athletes for rehabilitation and performance on the shuttle for over three years now. I am happy to report that my satisfaction with the shuttle is as strong as ever.
My early research saw improvements in vertical jumping ability amongst college students. The item that was most impressive is that the shuttle really did help these students in developing greater vertical velocity as compared to a comparable weight training, and control groups.
I have since worked with my staff here at Ather in developing low intensity plyometric or "Closed Chain" activities for our knee rehab patients. The shuttle has been a help in actively increasing range-of-motion and improving the quality of muscle contractions. The shuttle has also proven itself to be useful for the proper development of the vastus medialis and lateralis sequencing when working with patello-femoral pain.
Many of the young athletes I deal with are interested in improving their vertical jumping ability. The shuttle has given us an edge on teaching explosive movements without the stress and impact of ground contact. Many of our local high school, college and professional athletes have found the shuttle to be an acceptable and fun piece of equipment in their various phases of preparation and training for competition.
In a word, I have been very pleased with the effectiveness of the shuttle as an exercise tool. I understand you have been working on new devices to increase the versatility of the machine. I look forward to seeing these and finding even more ways to improve the physical qualities of those individuals I work with.
Sincerely,
Donald A. Chu RPT., Ph.D.
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December 10, 1991
John Stanfield
Streator & Associates
424 West 22nd St. #190
Lombard, IL 60148
Dear John:
I am writing to share with you the tremendous success we have had in using the Shuttle 2000-1 with our male and female athletes. Using the Shuttle 2000-1 along with a strength and power training program, the vertical jump of our athletes has increased an average of over four inches per person in a four month period, and several athletes have seen from a five to six inch increase.
What is truly exciting about the Shuttle 2000-1 is how smooth and efficient it is. I'm a true believer in the use of plyometrics for explosive power, but I also am aware of how dangerous they can be if done improperly or over used. That's what is so unique about the Shuttle 2000-1 since you are lying on your back, you don't have the excessive pounding on your legs and back as you do with conventional plyometrics. Thus the risk of injury is minimal.
I am very excited about the Shuttle 2000-1 and readily endorse it for any coach or athlete who wishes to quickly increase his or her explosive power. It is now a regular part of our training program both in-season and off-season.
Sincerely,
Ed Ellis
Strength and Conditioning Coach
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Letter: Jefferson M. Bray
B.Sc.
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May 25, 1992
Contemporary Design Company
9989 Mtn. Baker Highway
Glacier, WASHINGTON
U.S.A.
98244
Attn: Mr. Gary Graham
Dear Gary:
In February we were approached by the coaching staff of the Canadian National Basketball Team to act as trainers for the squad preparing for the summer Olympics in Barcelona. In addition to their strength workouts and running program the players had the opportunity to train on the CMC Shuttle 2000-1 (Please find enclosed copies of our shuttle training program). Unfortunately the onset of training camp was a little disorganized and this prevented the coaches from accomplishing any vertical jump testing. These circumstances obviously effected our chances of getting any objective feedback as to the effectiveness of the shuttle training however, the players subjective comments were all extremely complimentary.
The shuttle was an excellent training tool for these tall individuals. Their long torsos leave many of these men predisposed to back injuries and the shuttle allowed them to do intense plyometric work without later suffering from ankle, knee, hip or back pain. Patient histories revealed many ankle problems (Archilles tendonitis, repeated sprains, 1 compound fracture), knees (patellar tendonitis, meniscal problems, 3 anterior cruciate reconstructions) and one lumbar diskectomy. Players subjective comments ranged from decreased muscle and joint pain to greater explosiveness (higher vertical jumps), increased strength and faster running speeds.
Yesterday the National Team defeated the C.I.S. 96-84 to win the Victoria Classic Invitational Tournament. Hopefully, we will be able to go for a run with Magic, Bird et al in the gold medal game this summer. Thanks again for the use of the CMC Shuttle 2000-1.
Yours very truly,
Jefferson M. Bray B.Sc.
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February 9, 1992
Dear Mr. Graham,
I just wanted to put in writing my pleasure with the Shuttle. I have been using it in my practice for about two years and have recommended it as a form of treatment for patients with severe injuries for which routine physical therapy had not helped. In particular, one patient had a herniated disc/brachial plexus injury after lifting a heavy log off of a co-worker who was pinned beneath it. The Shuttle was introduced into his program of therapy after vigorous conventional modalities showed no improvement over a two month period. He began slowly with three bands for ten to fifteen minutes and worked up to eight bands for thirty minutes. He is back to performing normal duties at work and participating in his regular recreational activities. This patient has purchased a Shuttle and will be working with it at home for at least the next year to maintain his flexibility and strength, and to minimize pain. He recently fell ten feet landing on his feet. He was a little sore for two days, then resumed his normal activities. His brachial plexopathy has completely resolved.
A second patient with a low back strain and probable herniated disc has also had success with the Shuttle when he did not respond to other forms of therapy. After a program of progressively increasing resistance on the Shuttle, he too has returned to normal function.
In summary, I have found the Shuttle extremely valuable in selected patients who haven't responded to conventional physical therapy. In two cases patients have purchased Shuttles to incorporate into their home program when long term therapy is needed. This has facilitated increased use along with convenience and overall cost effectiveness. I believe the Shuttle's effectiveness is in its ability to break down microscopic adhesions which cause muscle dysfunction and pain.
Sincerely,
Lee Hein, M.D.
Bellingham, Washington
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September 6, 1991
Mr. Gary Graham
Contemporary Design
P. O. Box 2000
Glacier, WA 98244
Dear Gary:
We have purchased the Shuttle 2000-1 Cardio-Muscular conditioner six months ago to be utilized by the New York Giants. The Shuttle 2000-1 has proved to be a valuable tool for both rehabilitation and conditioning during our off-season and in-season programs.
The proprioceptive and strengthening benefits of your apparatus has been exceptional. Implementing the principle of specificity of training, we have found the Shuttle 2000-1 to be a vital rehabilitation and training device.
We would like thank you, Gary, for introducing the New York Giants to your Shuttle 2000-1 Cardio-Muscular Conditioner. We are excited about its capabilities and we would recommend it without hesitancy.
Sincerely,
Ronnie P. Barnes, A.T., C.
Head Athletic Trainer
Michael D. Ryan, A.T., C., P.T.
Assistant Athletic Trainer
Letter: U.S. Olympic
Committee's Sports Medicine Division
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January 25, 1995
Gary Graham
Contemporary Designs
P.O. box 5146
Glacier, WA 98244
Dear Mr. Graham:
Happy New Year! I wanted to drop you a note to let you know how pleased the U.S. Olympic Committee's Sports Medicine Division is with the Shuttle 2000. This latest unit has been in our training room for over 1 ˝ years and it is used regularly in our rehabilitation programs.
We are incorporating the Shuttle into all of our lower extremity, upper extremity, and back rehabilitation programs. It has been an exceptional transition tool to progressing an athlete to full weight bearing exercises for both the upper and lower extremities. The Shuttle's application is really only limited by one's creativity.
With the up-coming opening of our third Olympic Training Center in San Diego, you will be receiving a request for another Shuttle. Our goal is to provide similar comprehensive services at all of our facilities. Based on the Shuttle's use here, it will be an integral rehabilitation tool in San Diego.
Thank you for your support of our program, and assisting America's athletes.
Sincerely,
Ed Ryan, A.T., C.
Manager, External Programs
Letter: Jerry A.
Huggins, P.T.
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April 7, 1992
Gary Graham
The Contemporary Design Company
P.O. Box 2000
Glacier, WA 98244
Dear Gary:
I wanted to send you a letter and let you know how pleased I am with the Shuttle 2000-1. It has so many uses from ankle rehab to knee rehab to abdominal and back rehab. I am unable to take patients with ankle injuries who are non-weight bearing and put them on the shuttle to work on strengthening and range of motion. They are in a controlled environment, and with the feet elevated, no swelling occurs during exercise.
In knee rehab, I am able to put patients with chrondromalacia patellae or new ACL Reconstruction on the shuttle to work on resisted "mini" squats without fear of injury. Patients enjoy the exercise without all of the pain.
In back rehab, the lower back can be supported with a small towel roll and good abdominal strengthening can be done with jumping or squats.
Overall, I have had very good results with the shuttle and these are just a few of its uses. Again, I am pleased with the Shuttle 2000-1 and am very glad I purchased it.
Sincerely,
Jerry A. Huggins, P.T.
Letter: Seattle Sports
Medicine
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Mr. Gary Graham
The Contemporary Design Co.
Box 2000
Glacier, Wa. 98244
Dear Gary:
Recently a therapist from my clinic was staying at your inn and came upon the Shuttle 2000 that you had designed and built. She came back with some wonderful information regarding the shuttle and your most recent upgrading to the Shuttle 2000-1.
We at Seattle Sports Medicine own a Shuttle 2000 and have used it extensively over the years. Its uses are many as well as the clientele who use it to rehabilitate and condition. They include the Pacific Northwest Ballet, Seattle Supersonics, as well as a variety of people with ankle, knee, and back injuries. We have also incorporated the use of Pilates based exercises on the shuttle.
It's nice to see that you've kept such a valuable piece of equipment so affordable. We're looking forward to meeting you on the 28th.
Regards,
Boyd J. Bender, P.T.
Ann M. Desotelle, M.S., P.T.
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February 5, 1996
Gary Graham
President
Contemporary Design Corporation
P.O. Box 446
Glacier, Wa. U.S.A.
98244
Dear Gary,
I am writing this letter to inform you of the phenomenal success that I have experienced while using the Shuttle XL Cardio-Muscular conditioner exercise machine.
In March of 1993, I was involved in an auto accident and injured my lower back. Since then I have suffered continual pain and for the last 2 ˝ years have been taking daily medication in the form of an anti-inflammatory pill called voltaren, to relieve the pain.
Three months ago I started exercising on the Shuttle and it has been like a miracle. Within two weeks of starting on the Shuttle, my back pains were gone and I have not had to take medication since that time.
I would like to take this opportunity to personally thank you for designing such a wonderful piece of equipment. It has certainly improved my physical condition, and has allowed me to now return to a normal life style.
Sincerely,
David L. Silver
President
Letter: Christopher
M. Giordullo, M.Ed., AT
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August 15, 1995
Jerry Graham
Contemporary Design Co.
P.O. Box 5146
Glacier, Washington 98244
Dear Jerry:
Thank you for sending us the new locking plates for our Shuttle 2000. This was a nice improvement to an already high quality machine. The new locking plate, along with the higher base we ordered last year, makes the shuttle more versatile.
We treat a variety of orthopaedic injuries in our clinic. We utilize the Shuttle 2000 for aggressive sports rehab as well as rehab for activities of daily living. The higher base makes the shuttle user friendly for all post-operative patients. This includes total knee and total hip patients. The new locking plates require less time for the therapists and trainers to adjust the platform, giving them more time for hands on treatment.
Once again, thank you for constantly updating your equipment to meet the needs of our patients.
Sincerely,
Christopher M. Giordullo, M.Ed., ATC
Spectrum Rehabilitation
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January 8, 1998
Gary Graham, President
10005 Mount Baker Highway
P.O. Box 5089
Glacier, WA 98244
Dear Mr. Graham:
I'm writing to tell you how pleased I am with my shuttle and the service I've received from your company.
I've owned the Shuttle 2000-1 since 1991. Despite its heavy use (several times per 12 hour day, 5 days a week) I've never needed to replace a cord. I lubricate the cords regularly and we always place the cords in an "unloaded" position each night before leaving the clinic.
I've had to replace one bolt and one rubber "bumper stop" in the past 5 years. Your shipping coordinator Pamela Howard has been very courteous in expediting the replacement parts to me.
I highly recommend the shuttle products to my colleagues.
Sincerely,
Dennis Halliday, P.T.
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