Shuttle MVP
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Mark McKown and the "Twenty Series"The "Twenty Series" based on twenty reps of different exercises using the MVP. With an emphasis on developing strength, endurance, power, and joint stability, the Twenty Series is a great way to improve athleticism as well as help players recover from injury. |
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How to Land SoftBryan Wright of Wright Physical Therapy was kind enough to demonstrate how they teach their athletes to land - how to land soft using the Shuttle MVP. |
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How to Use the Shuttle MVP in Hip RehabJuan Carlos Santana of IHPFit.com demonstrates how he uses different foot positions and headrest adjustments to control range of motion and flexion in the ankle, knee and hip during rehabilitation. |
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Charlie Melton: Functional Basketball Protocol using the Shuttle MVPStrength and Conditioning Coach for the Baylor University Men's Basketball team, Charlie Melton demonstrates six different functional protocols using a special upper body rope attachment for the Shuttle MVP. |
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Michael Boyle: Treats three distinct clients on the Shuttle MVPMichael Boyle demonstrates how he uses his Shuttle MVPs in working with the: 1) Personal Training client; 2) Injured Athlete; and 3) Large Client/Athlete. Because of its unique features, the MVP allows you to assist the personal training client in regaining explosive power, re-introduce the injured athlete to velocity specific work, and assist the large client/athlete to develop eccentric strength while reducing their risk of injury. |
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Pregame Warm-ups and Rehab Protocols on the MVPBob Medina takes Portland Trailblazers' point guard Steve Blake through some pregame warm-ups and rehab protocols using the shuttle MVP. |
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Injury Prevention & Rehab for the Female AthleteSteve DeLong, Head Athletic Trainer for the Gonzaga University, demonstrates injury prevention and rehab progressions for female athletes on the Shuttle MVP. |
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Warren Anderson and Safe Explosive PlyometricsWarren Anderson, owner of MakePlays.com and RehabPlus Save the trauma on your body for the season. Dynamic Explosive Jumps. |
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Jump Squats with Jonathan ChaimbergJonathan Chaimberg of Adrenaline Performance demonstrates how he uses the Shuttle MVP to train Squat Jumps, Single Leg Squats, and Side Kicks. |
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Triple Extension ProtocolWarren Anderson teaches "Triple Extension" jumping on the MVP. Triple extension involves combined extension of the athlete's ankles, knees, and hips. Warren teaches proper jump mechanics, maximizing vertical jump performance and how that crosses over to speed performance. |
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MVP 5 Zone WorkoutCharlie Melton, Strength & Conditioning Coach for Baylor Bears Men's Basketball, teaches his 5 Zones of Force Velocity Training. |
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Juan Carlos Santana of IHPFIT.comJuan Carlos Santana, founder of the Institute for Human Performance, teaches three of his favorite protocols on the Shuttle MVP: 1) Fab Fifty; 2) Cutting Press; and 3) Donkey Kick. "Whole lotta juice - Minimal teardown!" |
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Dean Brittenham & Robert ZmÄ›líkDean Brittenham, world-renowned Strength & Conditioning coach, works with Bob Zmelik, Olympic gold medalist in the Decathalon. |
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Return to Weightbearing ProtocolWarren Anderson, owner of MakePlays.com and RehabPlus, takes a patient fresh out of surgery through her initial rehabilitation on the Shuttle MVP. |
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