Steve Blake - Pre Game and Rehab Drills

"Pretty much every NBA city that we go to has a Shuttle MVP. So, we use that as a pregame workout. It's a good way to get their legs energized and ready to go for the game."


Bob Medina

Portland Trailblazers
Strength & Conditioning Coach

 


 

Practice drills on the Shuttle MVP

Bob Medina takes Portland Trailblazers' point guard Steve Blake through some pre-game warm-ups using the shuttle MVP.


 

Rehab Protocols on the MVP

"Every guy we have with lower body injuries we have them work on the Shuttle MVP."