Warren Anderson

"We had 5 first round draft picks and they all recorded the highest vertical jumps of their respective careers… I honestly have to credit the Shuttle MVP. Nothing replaces jumping like jumping, especially in a loaded, horizontal plane with minimal joint forces.

Warren Anderson, MS, CSCS
MakePlays.com and Rehab Plus

 

Shuttle MVP Baseball Training

In the following video, Warren demonstrates how he helps his baseball athletes improve their speed with a specific exercise on the Shuttle MVP. He calls it the "Kickback" - a variation on the typical hip extension exercise.
Triple Extension Protocol

Warren Anderson teaches "Triple Extension" jumping which emphasizes extension of the athlete's ankles, knees, and hips.  Warren teaches proper jump mechanics, maximizing vertical jump performance and how that crosses over to speed performance.

 
Safe Explosive Plyometrics

Save the trauma on your body for the season. Dynamic Explosive Jumps.
Return to Weightbearing

Warren Anderson takes a patient fresh out of surgery through her initial rehabilitation on the Shuttle MVP.