Basic Exercises

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Supine - Lower Extremity

Prone - Upper Body/Shoulder 

Head down - Open chain leg lifts

Squat & ACL    

Patella-Femoral

Single Leg Press

Stroke Exercises

Hip Stability

Hip Quadruped Position

Hip Extensions 

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Advanced Exercises

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Plyometrics

Core Strengthening

Inverted Bridge   

Pregnancy Protocols - Supine

Pregnancy Protocols - Upper Body Press and Plyometrics

Upper Body Presses

Hip & Leg Drive