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"This year we had 5 first round draft picks and they all recorded the highest vertical jumps of their respective careers.
One player in particular showed tremendous improvements. He moved up from a projected third round pick to a become a first round
selection. He improved his vertical jump from 28" to 34" while also increasing his weight from 250 to 274 lbs. I
honestly have to credit the Shuttle for the bulk of his improvement in the vertical jump....nothing replaces jumping like
jumping, especially in a loaded, horizontal plane with minimal joint forces."
Warren Anderson
MS, CSCS
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