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Many pregnant women want to be able to exercise into the second and third trimesters of their pregnancies. With the help of fellow physical therapist, Stacy Adams - who also happens to be pregnant - Kenji demonstrates how a variety of protocols may be completed on the Shuttle Recovery.
With the extra wide carriage providing a comfortable and supportive environment, the pregnant patient can complete protocols on their back, side, and in a quadraped position. These videos also demonstrate upper body press and plyometric protocols.
Link to videos»
