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Since no one wants to be a couch potato, everybody's favorite New Years' resolutions is to lose weight and get in shape. Sadly, statistics show that roughly 80% of us will fail in that resolution. Some will fail - not due to a lack of will - but because they get injured while exercising.
Well, the APTA in their Move Forward campaign has come out with a series of twelve instructional videos that will help you keep your resolution to get in shape - and do it injury-free. Here you go:
