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Warren Anderson of Rehab Plus, Inc. and MakePlays.com in Phoenix, Arizona has worked with a variety of athletes.He's trained local high school athletes, college football players preparing for the NFL Combine, as well as professional athletes.
In the following video, Warren demonstrates how he helps his baseball athletes improve their speed with a specific exercise on the Shuttle MVP. He calls it the "Kickback" - a variation on the typical hip extension exercise.
In the video, Warren discusses the mechanics of speed and the backside force that will propel the athlete and maximize stride length. In demonstrating the Kickback on the MVP, Warren also discusses:
- Proper body alignment
- Good leg extension
- Increasing stride length
Great stuff, Warren - thanks so much!