Dorsiflexion Stretch on the Shuttle MiniPress

Dorsiflexion Stretch with the Shuttle MiniPress

For Shuttle MiniPress owners who would like to incorporate dorsiflexion into your training, here are some simple pointers:

• Sit with legs extended straight out in front and feet together.
• Secure one foot to the Foot Plate with the velcro strap.
• Bring toes toward body as much as possible for five seconds (dorsiflexion)
• Repeat movements and five-second holds for 10 reps

Tips: Do not bend knees - spread toes apart in dorsiflexion - maintain upright seated position - move only ankles during stretch