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Dec. 15th 2011 Shuttle's "Best of the Week" Dec. 12 - 18

Posted By: Todd | Permalink
Keywords: Balance, Biking, Exercise, Plyometrics, Proprioception, Running, Shuttle Balance, Shuttle MVP, Strength & Conditioning, stretching, Yoga

Experiment with the miracle drug called exercise this weekend....

Photo by: Sailor Coruscant

Mar. 1st 2011 Johnny Gillespie on the Balance

Topics: Featured Protocols | Posted By: Todd | Permalink
Keywords: Johnny Gillespie, NSCA, Shuttle Balance, Strength & Conditioning, Yoga

We've had a variety of different people on the Shuttle Balance....

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