Baylor University S&C Protocols - Charlie Melton
Rope attachment with the MVPStrength and Conditioning Coach for the Baylor University Men's Basketball team, Charlie Melton demonstrates six different functional protocols using a special upper body rope attachment for the Shuttle MVP. |
MVP 5 Zone WorkoutCharlie Melton, Strength & Conditioning Coach for Baylor Bears Men's Basketball, teaches his 5 Zones of Force Velocity Training: 1) Workout Preparation; 2) Maximal Effort; 3) Acceleration Method: 4) Dynamic Effort Method; and 5) Plyometric Method |