Injury Prevention & Rehab for the Female Athlete
In a series of videos Steve DeLong, Head Athletic Trainer for the Gonzaga University, demonstrates injury prevention and rehab progressions for female athletes on the Shuttle MVP.
Jump and Landing QuietSteve teaches proper landing techniques on the Shuttle MVP. He also shows progression with one-leg press and jumps. |
Knees behind ToesSteve demonstrates proper foot and knee alignment on the MVP. |
Jump Training/Strengthen HipsSteve teaches proper jump training and hip strengthening techniques on the MVP. |
Side Cutting/Hamstring & GlutesSteve teaches side cutting and donkey kicks on the MVP for the strengthening of hamstrings and glutes. |
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Other Popular Videos:1. Warren Anderson: "Save the Trauma for the Game"
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