JC Santana MVP Protocols

Walkthrough Institute of Human Performance

Juan Carlos Santana, founder of the Institute for Human Performance, teaches three of his favorite protocols on the Shuttle MVP: 1) Fab Fifty; 2) Cutting Press; and 3) Donkey Kick.

How to use the Shuttle MVP in Hip Rehab:

Juan Carlos Santana of IHPFit.com demonstrates how he uses different foot positions and headrest adjustments to control range of motion and flexion in the ankle, knee and hip during rehabilitation.

JC Santana MVP Protocols

Juan Carlos Santana, founder of the Institute for Human Performance, teaches three of his favorite protocols on the Shuttle MVP: 1) Fab Fifty; 2) Cutting Press; and 3) Donkey Kick.

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