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Jonathan Chaimberg and Jump Squats

 
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Jonathan Chaimberg of Adrenaline Performance demonstrates how he uses the Shuttle MVP to train Squat Jumps, Single Leg Squats, and Side Kicks...

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Other Popular Videos:

1. Warren Anderson: "Save the Trauma for the Game"
2. JC Santana: "Whole Lotta Juice - Minimal Teardown"
3. Steve DeLong: "Side Cutting/Hamstring and Glutes"

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GOMovies

  • Shuttle MVP
    • Baylor University S&C Protocols
    • Michael Boyle: Demonstrates MVP Versatility
    • Steve Blake Portland Trailblazers
    • Jonathan Chaimberg - Jump Squats
    • Injury Prevention & Rehab for the Female Athlete
    • Triple Extension Protocol
    • JC Santana MVP Protocols
    • Dean Brittenham
  • Shuttle Balance
    • Kent Bond: Shuttle Balance Demo
    • Kenji Carp
    • Portland Trailblazers' Steve Blake
    • 360° Balance
    • Stroke Patient Balance Protocols
  • Shuttle MiniPress
    • Kenji Carp MiniPress Demo
    • Bob Peeples: Versatile Protocols
    • Karen Ryan Minipress Protocols
  • Shuttle 2000-1
    • Peeples PT
    • John McWilliams
    • Adjustment Mechanisms
    • Techniques and Applications
  • Shuttle Recovery
    • Information and Features
    • Basic Protocols
    • Advanced Protocols
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