Steve Blake - Pre Game and Rehab Drills

"When they come and use the MVP before the game, that really gets those muscles firing. Gets them ready to play in the game. It's a great warm-up for them. Most of our guards come in an hour, hour-and-a-half before the game and do this same type of warm-up before every game. Pretty much every NBA city that we go to has an MVP in there too. So, we use that as a pregame workout. It's a good way to get their legs energized and ready to go for the game."

Bob Medina
Portland Trailblazers
Strength & Conditioning Coach