Triple Extension Protocol
"We had 5 first round draft picks and they all recorded the highest vertical jumps of their respective careers… I honestly have to credit the Shuttle MVP. Nothing replaces jumping like jumping, especially in a loaded, horizontal plane with minimal joint forces.
Warren Anderson, MS, CSCS
MakePlays.com and Rehab Plus
Triple Extension ProtocolWarren Anderson teaches "Triple Extension" jumping which emphasizes extension of the athlete's ankles, knees, and hips. Warren teaches proper jump mechanics, maximizing vertical jump performance and how that crosses over to speed performance.
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Safe Explosive PlyometricsSave the trauma on your body for the season. Dynamic Explosive Jumps. |
Return to WeightbearingWarren Anderson takes a patient fresh out of surgery through her initial rehabilitation on the Shuttle MVP. |
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Other Popular Videos:1. Warren Anderson: "Save the Trauma for the Game"
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