Plyometrics Features
- Increase lower extremity power to enhance sprinting, jumping, and acceleration.
- Increase ballistic and foot speed skills to improve vital directional changes.
- Increase speed and quickness at the neurological level to optimize performance results.
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Rehabilitation Features
- Accelerate healing through the controlled stressing of appropriate muscles and joints.
- Accelerate balance and stability in less than body weight conditions.
- Accelerate confidence in critical eccentric lower extremity motions.
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Strength & Conditioning Features
- Build efficiency and technique in lower extremity performance workouts.
- Build greater anaerobic/aerobic capacity.
- Build strength and endurance to more effectively perform sport specific activities.
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