JC Santana
"Whole lotta juice - Minimal teardown!"Juan Carlos Santana
IHPFit.com
Walkthrough Institute of Human PerformanceJuan Carlos Santana, founder of the Institute for Human Performance, teaches three of his favorite protocols on the Shuttle MVP: 1) Fab Fifty; 2) Cutting Press; and 3) Donkey Kick. |
How to use the Shuttle MVP in Hip Rehab:Juan Carlos Santana of IHPFit.com demonstrates how he uses different foot positions and headrest adjustments to control range of motion and flexion in the ankle, knee and hip during rehabilitation. |
JC Santana MVP ProtocolsJuan Carlos Santana, founder of the Institute for Human Performance, teaches three of his favorite protocols on the Shuttle MVP: 1) Fab Fifty; 2) Cutting Press; and 3) Donkey Kick. |
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