MVP Protocols
Featured Protocol: Jonathan Chaimberg and Squat Jumps
| Jonathan Chaimberg of Adrenaline Performance demonstrates how he uses the Shuttle MVP to train Squat Jumps, Single Leg Squats, and Side Kicks... |
Increased Vertical Jump:Years ago, Steve Watterson selected twelve professional football players to complete a vertical jump study using the Shuttle MVP. |
Triple Extension Protocol:Warren Anderson teaches "Triple Extension" jumping on the MVP. Triple extension involves combined extension of the athlete's ankles, knees, and hips. |
Olympic Gold Medalist on the MVP:Check out some protocols Dean Brittenham used to train 1992 Olympic Gold Medalist Robert ZmÄ›lík. |
Return to Weightbearing:Warren Anderson, owner of MakePlays.com and RehabPlus, takes a patient fresh out of surgery through her initial rehabilitation on the Shuttle MVP. |
5 Zone Workout:Charlie Melton, Strength & Conditioning Coach for Baylor Bears Men's Basketball, teaches his 5 Zones of Force Velocity Training. |
JC Santana MVP Protocols:Juan Carlos Santana, founder of the Institute for Human Performance, teaches three of his favorite protocols on the Shuttle MVP.
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Quick MVP Protocols:Take some tips from the pros on the Shuttle MVP. |
Squat Jumps:Jonathan Chaimberg of Adrenaline Performance demonstrates how he uses the Shuttle MVP to train Squat Jumps, Single Leg Squats, and Side Kicks... |
