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Shuttle MVP Videos

Basic Exercises


BODY Positioning

Lower Body

Upper Body

Power Training

Cutting

Strength Training

Squat Jumps

Land Soft

Card Game

Jump and Landing Quiet

Knees behind Toes

Jump Training/Strengthen Hips

Side Cutting/Hamstring & Glutes

Rope attachment with the MVP

MVP 5 Zone Workout

Practice drills on the Shuttle MVP

Rehab Protocols on the MVP

Shuttle MVP Baseball Training

Triple Extension Protocol

Safe Explosive Plyometrics

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