Shuttle Systems

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Shuttle MVP Videos

Basic Exercises

BODY Positioning

Lower Body

Upper Body

Power Training


Strength Training

Squat Jumps

Land Soft

Card Game

Jump and Landing Quiet

Knees behind Toes

Jump Training/Strengthen Hips

Side Cutting/Hamstring & Glutes

Rope attachment with the MVP

MVP 5 Zone Workout

Practice drills on the Shuttle MVP

Rehab Protocols on the MVP

Shuttle MVP Baseball Training

Triple Extension Protocol

Safe Explosive Plyometrics

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