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BASIC EXERCISES


SUPINE - LOWER EXTREMITY

PRONE - UPPER BODY/SHOULDER 

HEAD DOWN - OPEN CHAIN LEG LIFTS

SQUAT & ACL    

PATELLA-FEMORAL

SINGLE LEG PRESS

STROKE EXERCISES

HIP STABILITY

HIP QUADRUPED POSITION

HIP EXTENSIONS 


ADVANCED EXERCISES


PLYOMETRICS

CORE STRENGTHENING

INVERTED BRIDGE   

PREGNANCY PROTOCOLS - SUPINE

PREGNANCY PROTOCOLS - UPPER BODY PRESS AND PLYOMETRICS

UPPER BODY PRESSES

HIP & LEG DRIVE

HIP TWIST 

ECCENTRIC LOADING & PLYOMETRICS

HIP EXTENSION & PLYOMETRICS